Do you need motivation? A fun work-out program to come to you? Desire for quick results? If you answered YES to any of these
questions,
Get some friends together and save money,
or get personalized attention with 1-on-1 Personal Training! What do I need?
All you
need is a set of 8-10lb hand weights, a mat and some good running shoes! Your Certified Personal Trainer will supply
any other necessary equipment. We will do everything we do at the Frisco Adventure Boot Camp, but in your backyard
or Park of your choice!
What types of exercises
are included in the program? Exercises include: core conditioning,
short distance running (less than one mile), lunges, muscular strength, jumping rope, circuit training, obstacle courses,
kickboxing, agility drills, push-ups, ball exercises, medicine ball training, plus a few surprises, and more!
Why should I participate?
You should make a dramatic improvement in your physical well-being. Your body will become more fit and
toned, and you will gain more confidence and self-esteem! Backyard Boot Camp includes programs designed to: firm your glutes
and thighs, flatten your stomach, reduce body fat, lose inches, reduce stress, improve posture and increase strength. In addition,
you will have the encouragement and support of your friends and the convenience of your workout coming to you!
What is included with the Boot Camp?
Small group training sessions in your backyard with a Certified Personal Trainer (everyone meets at the same backyard
weekly, or choose to rotate backyards amongst your friends!). Workouts can also be done at your favorite Park. Pre/post fitness evaluations to measure progress and discuss fitness goals. Unlimited phone and email support.
What is the total cost for Backyard Boot Camp?
Please see the Price List Page.
The 2 to 4 person group price is divided by the group. For example, if 4 ladies were signing up for the 8 sessions at
$65/Hr. for a total of $520, the $520 would be dividied by 4, which would be $130 each for the month. All programs
are customized to help you reach your specific goal. To determine the appropriate program for you please call 214-384-1795
or send an email to lsabin@lsabin@grandecom.net to schedule your free private or group consultation.
How
do my friends and I sign-up as a group?
During
your consultation you and your friends will be given all of the required registration paperwork, your customized Backyard
Boot Camp price and you will reserve the training time that is most convenient for you and your group. You may choose to pay
by check, or credit card at that time.
After
I sign up what do I do?
After all of the necessary
paperwork and payment has been received then your pre-camp fitness evaluations will be scheduled. It is there that your baseline
fitness will be determined. Body weight and body composition will be measured, as well as your muscular strength, endurance
and flexibility. The results from your comprehensive health screen and fitness
tests will then be used to create a complete health and fitness report that will be the framework for your Backyard Boot Camp
plan. All of this is done to ensure that your workouts are customized to your current fitness level and that your training
sessions are safe and effective.
What's next?
Backyard Boot Camp Training! Now the fun begins!
Your Certified Personal Trainer will lead you and your friends through your customized Backyard Boot Camp training sessions.
Your trainer will hold you accountable to yourself with required completion of your daily nutrition log and for showing up
each and every workout (no excuses!). They will also assure that all workouts are safe, effective and help motivate you to
reach your fitness goal. You will save time by working out at home and you will enjoy the fun, supportive atmosphere of working
out with your friends.
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