Frisco Adventure Boot Camp for Women

What is the sign-up process?
Go to the Registration Page and fill out the form. After filling out the registration form, please follow the payment instructions on the Payment Page, we accept cash, check or you can also pay secure online via credit card. Once you submit your information, you will receive instructions on how to schedule your pre-evaluation.

What is the Pre Camp Evaluation?
The Pre-Camp Evaluation includes the following:
1. There will be Nutritional Seminar, generally provided by a different Guest Speaker every Session.
2, We will give you an introduction to Boot Camp and answer any questions you may have. We will also review your medical history.

3. We will take a few simple measurements to see where you are prior to beginning camp. We don't care what the measurements show. It's strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence.

4. We will record your weight and measure your body fat percentage. Again, the numbers don't matter. We just want to be able to measure your improvement. Don't be surprised if you see a 3-5% reduction in your body fat over the four weeks!

5. You will receive your Boot Camp Info Packet and your Boot Camp T-Shirt will be given to you during the second week. You have a choice of T-shirt Styles - Baby Doll style or Women's Classic T-shirt - Samples will be shown at the Seminar.

6. See you at camp!

Pre-Camp Evaluation

What do I need to bring to camp?
You will need to bring one set of 3 - 8 lb. hand weights and any type of exercise mat. You will also want to bring water to keep yourself hydrated during camp. Optional items are a towel to dry off with and gloves or mittens in the winter . Dress in a layered fashion...even if it is chilly, you will get warm very fast!

What if I sign up for the three day plan and then want to do all more days of the camp?
After starting camp, many women realize how fun and convenient it is so they request to sign up for more days. In addition, they realize that the more days they attend camp the greater the results. In these situations, you will simply be pro-rated from the point you decide to join us for more days .

Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It's part of the process that lets you improve!

Circuit training at Frisco Adventure

What kinds of people go to camp?
They are people just like you. Someone who needs a little push to jump start their fitness and wellness program. Some exercise experience is needed to ensure your safety and a better flow of class.

Is there a refund policy?
If you are unable to attend camp due to circumstances out of your control, we can offer you a refund if you notify us prior to your session start date OR before the session is closed, however we will charge a $50.00 cancellation fee. If we are notified after your session begins, we can only give you a credit towards another boot camp. This credit is nontransferable. There is no cash refund. This is not negotiable.

What is a typical day like at camp?
That's difficult to say since each day is intentionally different to alleviate boredom. You can expect some light running, weight training, obstacle courses, core training and jumping rope each week. On special days, you will go hiking. It's always an adventure, and you'll always have fun! We teach you a great deal about proper form and "core stability."

How soon will I see results?
Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dresses sizes within the first camp . Remember, everyone is different!

What will I do after camp is over?
You can get re-measured and tested to show your progress and success in the program. Many (up to 85%) of the campers return for a second and third camp. Some come to every camp all year!

Why Boot Camp Works

Motivation & Support so you show up - Every Day! Boot Camp works because I understand that people are motivated in different ways. Some are motivated by visually seeing improvements, some are motivated by setting and achieving their goal and others need and rely on the encouragement and support of others campers. Here are some reasons why Boot Camp will help you meet and exceed your goals and desires.

Personal Coaching. I am there to motivate you to keep going as well as hold your hand. You will receive personal instruction on form and technique and individual attention to help you meet the goals you have set for yourself. Adventure Boot Camp is personal training at a lower cost of a Personal Training session, which typically runs $45-$80 per hour session.

Goal Setting. Goal setting is important so that both you and I know what you will be striving for. Before camp begins we will have you determine short & long term goals for yourself. You must first know where you want to go, and then we can come up with the plan to get you there. Fitness Assessment & Measurable Results .We will begin and end each camp session with a fitness assessment.

Nutritional Guidance. Nutrition and fitness work hand in hand & create health and well-being. Throughout the camp you will receive encouragement and strategies to make healthy eating choices. You will receive weekly menu plans provided by a registered dietitian designed to meet your goals. You will keep a daily food log to keep you accountable. You’re outside breathing crisp, clean fresh air and enjoying a beautiful sunrise. There is no better way to start your day!

To register for a camp, go to our Registration Form.

LIFE is an ADVENTURE - - TRAIN FOR IT!