Frisco Adventure Boot Camp for Women

As a wife, a mother of two young children and a business owner, Linda understands the frustration of finding the time to fit a quality workout into a hectic schedule and has developed a fun, inexpensive, as well as challenging, outdoor program that will fit into your lifestyle perfectly. As your Boot Camp Coach, Linda will be there for you 100% through your entire workout. Frisco Adventure Boot Camp For Women is a unique outdoor program fitting all fitness levels. The program starts promptly at 5:30 a.m., incorporating a variety of challenging exercises for total body fitness, and you're back in time to have the rest of the day to do what you need to do! We also have an evening session that begins at 6:30PM, Monday, Wednesday and Thursday.

Linda is a Certified Boot Camp Fitness Instructor, trained and certified by Dr. John Spencer Ellis in Orange County, CA, founder of NESTA (National Exercise & Sports Trainers Association) . She has a background in training clients utilizing techniques with circuit training, kickboxing, weight training, pilates and various aerobic activities; with continuing accreditation in other fitness areas. Being outdoors is her passion. Linda has been involved in organized sports since the age of nine, primarily in softball and tennis. She now plays soccer with her four year old son and runs with her two year old daughter in the jogging stroller, making physical fitness and proper nutrition a way of life for herself and her family.

Certifications:

Adventure Boot Camp Certification - NESTA (National Endurance and Sports Trainers Association)
Kickboxing Certification - - IFA International Fitness Association
Group Fitness Certification - IFA International Fitness Association
Personal Training Certification - IFA International Fitness Association
Personal Training Certification - AFTA American Fitness Training of Athletics
Youth Fitness Specialist Certification - IYCA
Adult/Child Current CPR Certification