Where are the locations for the women's camps?
All Sessions are held at Express Cheer & Dance.  Our boot camp is indoors and outdoors depending on our workout plan for that day...everyday is different!  We will always be inside during bad weather days. 

What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.

What types of exercises are included in the program?
Exercises include: core conditioning, functional training, short distance running (less than one mile), muscular strength, jumping rope, circuit training, obstacle courses, surprises and more! 

How often will we meet?
Participants will meet Monday-Wednesday-Friday for one hour during the four-week program at 5:30AM Session.  All participants must arrive on time and days can be flexible when needed and all agreed upon).  Additional camps will be added during the year!

When does the next camp start?
Visit our Calendar Page for the upcoming camp dates -  Frisco Adventure Boot Camp for Women.

What do I need to bring?
An exercise mat, small hand weights (5-8 lbs.) (no 3 lb. weights please), gloves, water bottle, running shoes, and a sense of adventure. You can purchase hand weights at any Target, Walmart or Sporting Goods store.

What can I expect from camp?
Your body will become more fit and toned, and you will gain more confidence and self-esteem! By participating, you will earn reward upon completion. 

Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition, you'll meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started! And, you'll be several hundred calories ahead of everyone else!

What is the cost (investment in myself)?
Each four-week boot camp has a registration fee of anywhere from $99 to $199 for the 3-day camp (12 hours of instruction)!  Please check the payment page for additional information. At $99, that's just $8.25 per hour. Where else can you get premiere or cutting edge fitness instruction for that incredible price? EFT payments are available in 3 month, 6 month or annual payment plans. Please note that there are no refunds after a camp has started, however, if you need to cancel prior to the next session's start date, a $50 cancellation fee will apply.

Other Options:
You can also choose to set up your personal "Back Yard Boot Camp" with your friends at a time and day that works for you.  See that page on our website for more details.

We are now accepting pre-registration for the next camp. You will get your pre-camp evaluation by your coach prior to the start of camp. Once we receive your registration information you will be notified about the Body Composition Appointment.

Space is limited!   Contact Us Today to Register